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Constipation, excessive sweating, and muscle soreness may indicate a magnesium deficiency in the body. Doctors have identified nine types of people who are commonly deficient in magnesium. Incorrect supplementation may increase the burden on the kidneys. Magnesium is involved in various bodily processes such as blood sugar regulation, the nervous system, skeletal health, and muscle …

Constipation, excessive sweating, and muscle soreness may indicate a magnesium deficiency in the body. Doctors have identified nine types of people who are prone to magnesium deficiency. Incorrect supplementation may increase the burden on the kidneys. Read More »

No allergies but itching all over the body? Runny nose, rash, and irritable bowel might be caused by a deficiency in vitamin B complex. Similar allergy-like symptoms are not caused by exposure to allergens but are related to the phenomenon of increased histamine production in the body. Is it always an allergy if the skin …

No allergies but itching all over the body? Runny nose, rash, and irritable bowel might be caused by a deficiency in vitamin B complex. Read More »

“Walking pneumonia” caused by Mycoplasma is spreading everywhere, causing persistent coughing! With insufficient intake of two types of vitamins, the risk of infection greatly increases. The high-risk groups for Mycoplasma infection are children and adolescents aged 5 to 15 years old. Autumn is a season prone to various respiratory illnesses. Apart from the flu, there …

“Walking pneumonia” caused by Mycoplasma is spreading everywhere, causing persistent coughing! With insufficient intake of two types of vitamins, the risk of infection greatly increases. Read More »

Does insufficient serotonin cause depression? Let’s take a look at the effects of serotonin, excessive intake, and side effects all at once. The insufficient production of serotonin is closely associated with lifestyle habits and factors that contribute to its deficiency. Serotonin is an important neurotransmitter primarily secreted in the brain and intestines. It plays a …

Does insufficient serotonin cause depression? Let’s take a look at the effects of serotonin, excessive intake, and side effects all at once. Read More »

Non-sweetened soy milk, non-sweetened whole wheat toast, and boiled eggs are commonly believed to be healthy dietary options, but they may actually be the culprits behind inflammation in the body. According to Yu-Hsuan Liu, a nutritionist, statistics show that milk, eggs, yellow soybeans, and wheat are among the top 10 allergens for Taiwanese individuals. Nomah-friendly …

Insomnia and the occasional outbreak of acne might be indicators of chronic allergies, which can be caused by seemingly healthy foods such as soy milk and eggs. Read More »